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Healing begins when we have the courage to explore the depths of our minds.
In the therapeutic journey, we discover the strength within ourselves to rewrite our stories and find peace.

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Not Just Tired: How Fatherhood Can Mask Mental Health Struggles

Fatherhood can come with silent struggles that go far beyond feeling tired or stressed. This blog explores how men often mask symptoms of burnout, depression, and emotional disconnect—and how therapy can offer a path to support and healing.

Courtnie Vargas-Rodriguez, Marriage & Family Therapist, LMFT, QS

June 1, 2025

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Long-Term Effects of Childhood Trauma on Mental Health

Childhood trauma can leave lasting imprints that shape our mental health, relationships, and behaviors well into adulthood. This blog explores how adverse childhood experiences affect us long-term—and how healing is possible.

Melisa DeMahy, Mental Health Therapist, LMHC

May 11, 2025

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Understanding and Setting Healthy Boundaries

Boundaries are essential for protecting your time, energy, and well-being. Learn how to identify your limits, communicate them clearly, and build healthier relationships.

Coraliz Myrtil, Mental Health Therapist, LMHC

April 8, 2025

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Why New Year’s Resolutions Don’t Always Last—and What to Do Instead

Many New Year’s resolutions fail because they’re too ambitious or lack a clear plan. This blog explores why resolutions don’t stick and offers practical tips for building lasting habits that actually work.

Courtnie Vargas-Rodriguez, Marriage & Family Therapist, LMFT, QS

March 3, 2025

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Navigating Anxiety During Pregnancy

Pregnancy is a beautiful journey, but it can also bring a wave of anxiety with all the changes and unknowns ahead. The good news? You’re not alone, and there are plenty of ways to manage those worries so you can feel calmer and enjoy this special time.

Karla Paz, Licensed Clinical Social Worker, LCSW

February 1, 2025

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Managing Loneliness During the Holidays

Loneliness during the holidays can feel overwhelming, but it’s also an opportunity for growth, connection, and self-discovery. Explore practical strategies to navigate this challenging season, from embracing gratitude and creating routines to reframing loneliness into meaningful solitude and building deeper connections. 🌟

Coraliz Myrtil, Mental Health Therapist, LMHC

December 31, 2024

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Navigating Common Relationship Stressors and How to Overcome Them

Discover how navigating common relationship stressors can strengthen your connection, improve communication, and build a more resilient partnership. From practical strategies to mindful approaches, this guide offers tools to foster harmony and create a foundation for lasting growth and mutual support. 💕

Melisa DeMahy, Mental Health Therapist, LMHC

December 9, 2024

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Grieving and Mourning: How to Cope with a Loss

Grieving a loved one is a personal, non-linear process. This blog explores the stages of grief, the importance of both grieving and mourning, and how to move forward while honoring your loss.

Coraliz Myrtil, Mental Health Therapist, LMHC

October 1, 2024

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The Healing Power of Somatic Movement in Therapy

Explore how somatic movement can help release trauma stored in the body, reduce anxiety, and enhance mind-body awareness. This holistic approach engages both the mind and body, offering a powerful path to emotional healing and personal empowerment. 🧘🏽‍♀️

Courtnie Vargas-Rodriguez, Marriage & Family Therapist, LMFT, QS

September 27, 2024

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Nurturing Your Mental Health During Pregnancy: A Guide to Emotional Wellness

Explore the journey of pregnancy, from the emotional ups and downs to the physical changes that come with it. Learn how to care for your mental health, with practical tips on self-care, mindfulness, and staying connected. 🤰

Melisa DeMahy, Mental Health Therapist, LMHC

August 27, 2024

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Social Anxiety is More Than Just Being Shy

Explore the ins and outs of social anxiety, from symptoms like excessive self-consciousness to effective treatments like CBT and exposure therapy. Discover practical tips for managing this condition and reclaiming your social life!

Courtnie Vargas-Rodriguez, Marriage & Family Therapist, LMFT, QS

March 22, 2024

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Understanding Stress: The Symptoms, Causes, and How to Manage It

Dive into 'Understanding Stress' for the lowdown on symptoms, causes, and practical tips. From everyday stressors to cool strategies like exercise and therapy, discover the sweet spot for long-term well-being. 🌟💆‍♂️

Courtnie Vargas-Rodriguez, Marriage & Family Therapist, LMFT, QS

December 6, 2023

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Unmasking the Struggle: Navigating Social Anxiety Disorder with Therapy

Peek into 'Unmasking the Struggle' to get the scoop on Social Anxiety Disorder and how Cognitive-Behavioral Therapy (CBT) works its magic. 🌟 The blog reveals SAD symptoms, CBT's mind-makeover, and how it gears you up for smooth sailing in social situations.

Melisa DeMahy, Mental Health Therapist, LMHC

December 6, 2023

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Building Emotional Resilience: Navigating Life's Twists and Turns

Cultivating emotional resilience is a personal journey – an embrace of life's uncertainties with strength and poise. 🌊💪✨

Melisa DeMahy, Mental Health Therapist, LMHC

November 9, 2023

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Finding Time for Self-Care

Feeling overwhelmed by daily stress? Dive into practical self-care tips in our latest blog post. From quick morning affirmations to indulgent face masks, discover personalized strategies for a healthier, balanced life. Read on to make self-care a seamless part of your routine!

Courtnie Vargas-Rodriguez, Marriage & Family Therapist, LMFT, QS

November 13, 2023

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A 5-Step Routine to Stop Panic Attacks

Unveil the simplicity of overcoming panic attacks with our recommended grounding technique. In this blog post, we delve into the 5-4-3-2-1 Grounding exercise—a quick and effective method to minimize anxiety. Discover how focusing on your external world, from sights to sounds and sensations, can bring instant relief. Read on to explore each step, making this calming practice an essential tool for your mental well-being arsenal.

Courtnie Vargas-Rodriguez, Marriage & Family Therapist, LMFT, QS

October 24, 2023