Blog - Strong Mind Mental Health

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Healing begins when we have the courage to explore the depths of our minds.
In the therapeutic journey, we discover the strength within ourselves to rewrite our stories and find peace.

Staying the Course: A Therapy Perspective on Goal Consistency

Consistency is the hardest part of reaching our goals. This therapy-informed guide explains why motivation isn’t enough and how routines, micro-steps, self-compassion, and accountability help create long-term success.

Melisa DeMahy, Mental Health Counselor, LMHC, CSTIP, QS

January 24, 2026

How to Survive & Enjoy the Holidays Without Losing Your Mind (Mental Health Tips That Actually Work)

The holidays can bring joy, but they often come with added stress, anxiety, and emotional overload due to expectations, family dynamics, and disrupted routines. This blog shares therapist-approved, practical tips to help you protect your mental health, set boundaries, and navigate the season with more calm, balance, and self-compassion.

Courtnie Vargas-Rodriguez, Marriage & Family Therapist, LMFT, QS

December 29, 2025

How to Support a Loved One with Mental Health Challenges (Without Turning Into Their Full-Time Life Coach)

Supporting a loved one with mental health challenges doesn’t mean becoming their life coach. This blog explores how to listen with empathy, encourage professional help, set healthy boundaries, and celebrate small wins—without burning yourself out.

Melisa DeMahy, Mental Health Therapist, LMHC

November 1, 2025

The Mind-Body Connection: Why Your Brain and Body Need Couples Therapy

Your mind and body aren’t on separate teams—they’re constantly shaping each other’s health. This blog explores how physical habits like sleep, nutrition, and movement impact your mental state, how stress and emotions show up in your body, and why small daily choices can help both thrive. 🫂

Melisa DeMahy, Mental Health Therapist, LMHC

October 1, 2025

2 Years in Private Practice: What We’ve Learned, Built, and Want Other Therapists to Know

In just two years, we’ve grown Strong Mind Mental Health from zero clients to a thriving six-figure group practice. We’ve learned that sustainability matters more than hustle, therapist care fuels client care, and leading with heart creates real impact. Our story shows that it’s possible to build a practice with intention, integrity, and community at the center. 🎉

Co-Founders of Strong Mind Mental Health - Courtnie Vargas-Rodriguez and Melisa DeMahy

September 1, 2025

I’m Almost 30 and I Don’t Know What I’m Doing With My Life – How to Cope When You’re at a Crossroads

Feeling lost as you approach 30 doesn’t mean you’re failing—it means you’re finally ready to start living with intention. This blog explores why this crossroads feels so overwhelming, how to navigate the uncertainty, and how to create a life that truly feels like yours.

Courtnie Vargas-Rodriguez, Marriage & Family Therapist, LMFT, QS

August 10, 2025

Why Do I Feel Numb Even When Everything Seems Fine?

Feeling numb even when life seems “fine” is more common than you think—and it’s often a sign of burnout, depression, or unresolved trauma. This blog explores what emotional numbness really means and how therapy can help you reconnect with yourself and feel alive again.

Courtnie Vargas-Rodriguez, Marriage & Family Therapist, LMFT, QS

July 1, 2025

Not Just Tired: How Fatherhood Can Mask Mental Health Struggles

Fatherhood can come with silent struggles that go far beyond feeling tired or stressed. This blog explores how men often mask symptoms of burnout, depression, and emotional disconnect—and how therapy can offer a path to support and healing.

Courtnie Vargas-Rodriguez, Marriage & Family Therapist, LMFT, QS

June 1, 2025

Long-Term Effects of Childhood Trauma on Mental Health

Childhood trauma can leave lasting imprints that shape our mental health, relationships, and behaviors well into adulthood. This blog explores how adverse childhood experiences affect us long-term—and how healing is possible.

Melisa DeMahy, Mental Health Therapist, LMHC

May 11, 2025

Understanding and Setting Healthy Boundaries

Boundaries are essential for protecting your time, energy, and well-being. Learn how to identify your limits, communicate them clearly, and build healthier relationships.

Coraliz Myrtil, Mental Health Therapist, LMHC

April 8, 2025

Why New Year’s Resolutions Don’t Always Last—and What to Do Instead

Many New Year’s resolutions fail because they’re too ambitious or lack a clear plan. This blog explores why resolutions don’t stick and offers practical tips for building lasting habits that actually work.

Courtnie Vargas-Rodriguez, Marriage & Family Therapist, LMFT, QS

March 3, 2025

Navigating Anxiety During Pregnancy

Pregnancy is a beautiful journey, but it can also bring a wave of anxiety with all the changes and unknowns ahead. The good news? You’re not alone, and there are plenty of ways to manage those worries so you can feel calmer and enjoy this special time.

Karla Paz, Licensed Clinical Social Worker, LCSW

February 1, 2025

Managing Loneliness During the Holidays

Loneliness during the holidays can feel overwhelming, but it’s also an opportunity for growth, connection, and self-discovery. Explore practical strategies to navigate this challenging season, from embracing gratitude and creating routines to reframing loneliness into meaningful solitude and building deeper connections. 🌟

Coraliz Myrtil, Mental Health Therapist, LMHC

December 31, 2024

Navigating Common Relationship Stressors and How to Overcome Them

Discover how navigating common relationship stressors can strengthen your connection, improve communication, and build a more resilient partnership. From practical strategies to mindful approaches, this guide offers tools to foster harmony and create a foundation for lasting growth and mutual support. 💕

Melisa DeMahy, Mental Health Therapist, LMHC

December 9, 2024

Grieving and Mourning: How to Cope with a Loss

Grieving a loved one is a personal, non-linear process. This blog explores the stages of grief, the importance of both grieving and mourning, and how to move forward while honoring your loss.

Coraliz Myrtil, Mental Health Therapist, LMHC

October 1, 2024

The Healing Power of Somatic Movement in Therapy

Explore how somatic movement can help release trauma stored in the body, reduce anxiety, and enhance mind-body awareness. This holistic approach engages both the mind and body, offering a powerful path to emotional healing and personal empowerment. 🧘🏽‍♀️

Courtnie Vargas-Rodriguez, Marriage & Family Therapist, LMFT, QS

September 27, 2024

Nurturing Your Mental Health During Pregnancy: A Guide to Emotional Wellness

Explore the journey of pregnancy, from the emotional ups and downs to the physical changes that come with it. Learn how to care for your mental health, with practical tips on self-care, mindfulness, and staying connected. 🤰

Melisa DeMahy, Mental Health Therapist, LMHC

August 27, 2024

Social Anxiety is More Than Just Being Shy

Explore the ins and outs of social anxiety, from symptoms like excessive self-consciousness to effective treatments like CBT and exposure therapy. Discover practical tips for managing this condition and reclaiming your social life!

Courtnie Vargas-Rodriguez, Marriage & Family Therapist, LMFT, QS

March 22, 2024

Understanding Stress: The Symptoms, Causes, and How to Manage It

Dive into 'Understanding Stress' for the lowdown on symptoms, causes, and practical tips. From everyday stressors to cool strategies like exercise and therapy, discover the sweet spot for long-term well-being. 🌟💆‍♂️

Courtnie Vargas-Rodriguez, Marriage & Family Therapist, LMFT, QS

December 6, 2023

Unmasking the Struggle: Navigating Social Anxiety Disorder with Therapy

Peek into 'Unmasking the Struggle' to get the scoop on Social Anxiety Disorder and how Cognitive-Behavioral Therapy (CBT) works its magic. 🌟 The blog reveals SAD symptoms, CBT's mind-makeover, and how it gears you up for smooth sailing in social situations.

Melisa DeMahy, Mental Health Therapist, LMHC

December 6, 2023

Building Emotional Resilience: Navigating Life's Twists and Turns

Cultivating emotional resilience is a personal journey – an embrace of life's uncertainties with strength and poise. 🌊💪✨

Melisa DeMahy, Mental Health Therapist, LMHC

November 9, 2023

Finding Time for Self-Care

Feeling overwhelmed by daily stress? Dive into practical self-care tips in our latest blog post. From quick morning affirmations to indulgent face masks, discover personalized strategies for a healthier, balanced life. Read on to make self-care a seamless part of your routine!

Courtnie Vargas-Rodriguez, Marriage & Family Therapist, LMFT, QS

November 13, 2023

A 5-Step Routine to Stop Panic Attacks

Unveil the simplicity of overcoming panic attacks with our recommended grounding technique. In this blog post, we delve into the 5-4-3-2-1 Grounding exercise—a quick and effective method to minimize anxiety. Discover how focusing on your external world, from sights to sounds and sensations, can bring instant relief. Read on to explore each step, making this calming practice an essential tool for your mental well-being arsenal.

Courtnie Vargas-Rodriguez, Marriage & Family Therapist, LMFT, QS

October 24, 2023

Featured Blog Posts

Staying the Course: A Therapy Perspective on Goal Consistency

How to Survive & Enjoy the Holidays Without Losing Your Mind (Mental Health Tips That Actually Work)

How to Support a Loved One with Mental Health Challenges (Without Turning Into Their Full-Time Life Coach)

The Mind-Body Connection: Why Your Brain and Body Need Couples Therapy

2 Years in Private Practice: What We’ve Learned, Built, and Want Other Therapists to Know

I’m Almost 30 and I Don’t Know What I’m Doing With My Life – How to Cope When You’re at a Crossroads

Why Do I Feel Numb Even When Everything Seems Fine?

Not Just Tired: How Fatherhood Can Mask Mental Health Struggles

Long-Term Effects of Childhood Trauma on Mental Health

Understanding and Setting Healthy Boundaries

Why New Year’s Resolutions Don’t Always Last—and What to Do Instead

Navigating Anxiety During Pregnancy

Managing Loneliness During the Holidays

Navigating Common Relationship Stressors and How to Overcome Them

Grieving and Mourning: How to Cope with a Loss

The Healing Power of Somatic Movement in Therapy

Nurturing Your Mental Health During Pregnancy: A Guide to Emotional Wellness

Social Anxiety is More Than Just Being Shy

Understanding Stress: The Symptoms, Causes, and How to Manage It

Unmasking the Struggle: Navigating Social Anxiety Disorder with Therapy

Building Emotional Resilience: Navigating Life's Twists and Turns

Finding Time for Self-Care

A 5-Step Routine to Stop Panic Attacks

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